This jump is regarded as difficult to accomplish, because two positions must be reached in the very short time while the jumper is in the air.
The cheerleaders are almost in position, and a second later will be touching their toes with straight arms and legs. This is a basic cheerleading jump, but it takes time and work to get the form just right and gain the height needed to perform it as well as the girl pictured here. When first learning to do a tuck, it can be frightening for cheerleaders to pull their knees all the way up to the chest and snap back down to land on the ground. Cheerleading Pike Jump Tips: Cheerleaders should sit on the ground with both legs straight in front of them, reaching for the pointed toes. In a tuck, the arms are out to the sides in a "T." The thighs align with the ground and the knees are at chest level. Your hips should be as high as possible, with your hamstrings fully extended. To give it a shot, straighten your legs as your feet leave the ground and bring them directly up into a mid-air side split. The pike is also known as a candlestick. The side hurdler is similar to the front hurdler, but one leg is out to the side and the arms are in a "T" position. Arms are straight out in front and pointed toward the toes. The jumper does a pike, but then quickly moves the legs into a toe touch position before landing. One leg is out straight and the other hooked to the side. The initial part of the movement out of the plank should be a matter of weight distribution. Although the two jumps are named similarly, they look quite different when performed. The jump therefore looks like an "X" and is also called the "X Jump". This photo shows a pike in progress. Some refer to the leg position as the "cheer sit." The other leg is bent out to the side with the knee facing the crowd instead of the ground. This is a basic cheerleading jump, but it takes time and work to get the form just right and gain the height needed to perform it as well as the girl pictured here. Although this is a cheer move that even beginner cheerleaders learn, it is a more advanced move when performed correctly. Jumps start with the most basic moves such as a spread eagle, and move into complicated maneuvers such as the double hook or double nine. As you raise your hips into the pike, which will resemble an inverted-V shape when completed, the weight will shift some from your arms muscles to your leg muscles. Point your toes.
Pike Tips: Keep your legs together and reach for your toes.
The following slides will show you some well-known jumps and explain the positions you'll need to achieve to perfect those jumps. The other leg is either bent completely behind or slightly behind with the knee pointing toward the ground. The Pike is a jump that requires cheerleaders to have great flexibility and explosive power. Cheerleaders should practice their pike in front of a mirror in order to see what needs to be perfected. The back should be straight. To finish, she keeps her legs and chest up as she descends and the base catches her in a cradle. Cheerleaders who utilize the Myosource Kinetic Bands are successful in improving their skills and jumps because the bands do not restrict or limit any movements and allow them to practice just as they would perform.Our cheerleading combo (Cheer Kinetic Bands and Stunt Strap) includes a set of leg straps, two sets of resistance bands with 2 levels of resistance, and a stunt strap which is also great for increasing flexibility and stretching. Once a flyer perfects her toe touch, she can perform it during cheerleading stunts with the rest of the squad.
In the Toe Touch Toss, the base throws the flyer into the air and when the flyer reaches the height of the throw, her legs hit a toe touch. This jump is one he came up with and it is named for him.
The hurdler is a more advanced cheer jump because it requires the cheerleader to hit an unusual position she may not be used to.To perform the hurdler, one leg is straight forward and the arms are in a touchdown position. To improve the height of your jumps and your flexibility, have your coach teach you some simple stretching exercises and practice jumping over and over. Toe Touch Toss. Lawrence Herkimer founded the National Cheerleader's Association (NCA) and was known for creating interesting jumps and stunts.
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