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804 Likes, 37 Comments - Shannon Spake (@shannonspake) on Instagram: “12 days to go til my 4th Ironman 70.3! She is an American by nationality who belongs to the white ethnic background.
ESPN reporter Shannon Spake completed her first Sprint Triathlon on Saturday. Their family pictures can be seen on Spake's socials. The 56-mile bike trek took 3:26:51.
Shannon Spake was raised by her father, Don Speacht, an air pilot for Air Florida, who shared a mutual bond through their love of sports.A graduate of Piper High School, Spake enrolled at Florida Atlantic University, where she earned a bachelor’s degree in communications.Spake has started her professional career in 1999 and she has been active in her field today.
(Ironman Photo) No way would I try a triathlon. My husband, my kids and everyone who has supported me over the last six months …,” Spake said several days before the Ironman.
Javon Kinlaw NFL Draft, Contract, and Salary; Who is his Girlfriend? SOURCE: Instagram @shannonspake, posted on 14th Feb 2020 Spake had a 10:37 mile pace for the 13.1 miles and the last 3.2 miles she kept a 10:38 pace.Spake also managed to raise $3,530 for the Sonoran Spine Foundation Scholarship that awards $1,000 annually to a student at Arizona State University who has overcome spinal deformities, something Spake had to do as a youngster.So like many of her friends and family members, let me just add my CONGRATULATIONS to Spake for her tenacity and training to accomplish a feat most of us would never ever have the courage to even try much less complete.She deserves congratulations for this accomplishment. To me, that’s impressive.Spake grew up a competitive swimmer and ran her first marathon in 2005. Sunrise, Florida native, Shannon Spake was born on 23rd July 1976 under the star sign Leo. Shannon Spake is a multiple IRONMAN 70.3 triathlon finisher and a veteran sports broadcaster. July 21, 2014. Her nutrition wasn’t what it should be for an event of this caliber, and during the second leg of the race, her stomach cramped when she got off of her bike. I have completed a few half marathons and to see what she did after a 1.2-mile swim and 56-mile bike ride stunned me. in 6 hours, 43 minutes, 27 seconds.
I still can’t believe how long my triathlon journey has lasted! Carolina Panthers QB Cam Newton and his youngest protege were featured in Sunday's "My Wish" installment on SportsCenter, among the… Read More » The Lineup: … Spake had a 10:37 mile pace for the 13.1 miles and the last 3.2 miles she kept a 10:38 pace. Free Instagram Followers.
Post was not sent - check your email addresses! I admire and respect Shannon.
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