Asparagus (A. officinalis), raw,
Nutrition value per 100 g.
ORAC value 2150
(Source: USDA National Nutrient data base)
| Principle |
Nutrient Value |
Percentage of RDA |
| Energy |
20 Kcal |
1% |
| Carbohydrates |
3.38 g |
2.5% |
| Protein |
2.20 g |
4% |
| Total Fat |
0.12 g |
0.5% |
| Cholesterol |
0 mg |
0% |
| Dietary Fiber |
2.1 g |
5.5% |
| Vitamins |
|
|
| Folates |
52 µg |
13% |
| Niacin |
0.978 mg |
6% |
| Pantothenic acid |
0.274 mg |
5% |
| Pyridoxine |
0.091 mg |
7% |
| Riboflavin |
0.141 mg |
11% |
| Thiamin |
0.143 mg |
12% |
| Vitamin C |
5.6 mg |
9% |
| Vitamin A |
756 IU |
25% |
| Vitamin E |
1.13 mg |
7.5% |
| Vitamin K |
41.6 µg |
35% |
| Electrolytes |
|
|
| Sodium |
2 mg |
<1% |
| Potassium |
202 mg |
4% |
| Minerals |
|
|
| Calcium |
24 mg |
2.5% |
| Copper |
0.189 mg |
21% |
| Iron |
1.14 mg |
14% |
| Magnesium |
14 mg |
1% |
| Manganese |
0.158 mg |
7% |
| Phosphorus |
52 mg |
7.5% |
| Selenium |
2.3 µg |
4% |
| Zinc |
0.54 mg |
5% |
| Phyto-nutrients |
|
|
| Carotene-ß |
449 µg |
|
| Carotene-a |
9 µg |
|
| Lutein-zeaxanthin |
710 µg |
